Logo with text 'Courageous Leadership' and abstract symbol

One-on-One Sessions

Learn skills and strategies to effectively manage stress & overwhelm.

Let's Talk

Looking for support with anxiety, depression, overwhelm, and coping methods?

Perhaps you’re struggling with perfectionism. You have high expectations of yourself and others and are often your own worst critic.

Maybe you’re navigating a toxic relationship at home or work. You’ve tried just about everything, and you know you need to do something differently.

More and more people and organizations are recognizing the value of therapy. 

The past few years have been a lot for many people, and the feelings are catching up. 

Whatever you’re dealing with, a psychologist can help.

Get the support you need to move forward

Many people seek private therapy for:

  • Anxiety and overthinking

  • Burnout, overwhelm, or depression

  • Feelings of failure, sadness, guilt, or shame 

  • Breaking out of sabotaging thought and behavior loops

  • Difficulty making decisions

  • Stress and anger

  • Transitions in life or work

  • Professional and workplace challenges 

  • OCD and compulsive behaviors


“You're honestly the best. One of the exercises you asked me to do was eye-opening. I was able to do it in seconds, and it made me feel so warm and happy because most of my anxiety is based on being abandoned and having no one there for me. I took such a positive away from that.”

A blue coffee cup filled with coffee on a white saucer.
Person holding a map on a deserted road with foggy forest background.

1:1 CLIENT


“Life is good! I’m feeling more balanced. Every day is different, but I definitely have built boundaries.”

1:1 CLIENT

Smiling Kimberly Knull with long blonde hair wearing a black jacket indoors.

Meet Your Therapist

I’m Kimberly Knull, a Registered Psychologist, Dare to Lead™, and Daring Way™ facilitator. In a safe and private setting, you’ll learn courage-building skills to help you show up and be seen in your life, family, and work. 

I can’t wait to show you how vulnerability, values, trust, and rising strong skills can support you in managing the stressors that life brings.

Investment: CAD $220 / 50 minutes

*Covered by most insurance companies. Check with your specific benefits package.

Many people feel stuck and simply don't know how to move forward. This often trickles down to impact relationships, work, and family. 

All you know is that you just can't live like this anymore. You've been trying to fix this on your own and it’s leaving you exhausted. 

You’re at your breaking point and know you need to do something different.

I'm a safe place, a calming force, and a guide to feeling better.  I've got you.

You’re ready for change.

There are solutions. And they come in the form of skill sets that you can learn. I can teach you.

As your psychologist, I meet you where you are. You’re welcome to bring your whole self around here.

I'm a safe place, a calming force, and a guide to feeling better. 
I've got you.

You’re doing the best you can. If your “best” isn’t bringing you the joy and satisfaction you desire, you can learn to do better.

Manage your emotions, find sustainable solutions, and feel more authentic in everything you do.

Work with me

With a psychologist’s support, you can:

  • Identify what’s holding you back or keeping you stuck so you can break the loop 

  • Gain confidence and motivation so you can feel excited again 

  • Feel connected, seen, and loved 

  • Experience deeper satisfaction in all your relationships

  • Trust that you’re a part of something bigger

Person writing in a planner at a wooden table with glasses nearby.

Here’s how to get started with one-on-one therapy:

Step 1. If you’re a new client, please book a complimentary 20 minute session to discuss what’s happening. If you’re ready to dive right in, book your 50 minute session. Schedule either session using the button below.

Step 2. I’ll call you at our designated meeting time and discuss your needs. 

Step 3. If we decide therapy is a good fit, we’ll schedule your first 50 minute session.

Schedule your session now
A person stands on a rocky cliff overlooking the ocean. The sky is overcast, and waves crash against the rocks below.


“I’ve never done any form of counseling or therapy before, but I’m really trying to take care of myself a little better this year, and this seems like the perfect step forward.”

1:1 CLIENT

“I felt so much better after we spoke, more confident and with a clearer understanding of why I was feeling anxious.”

1:1 CLIENT

Foggy landscape with trees and fields

“Life has been really good. Even at moments when it's not, (like owing a $3000 tax bill), I handle it WAY better. I’m calmer now.”

1:1 CLIENT

Have Questions about Therapy?

That's completely understandable, and you might have many questions before beginning therapy. Here are the questions new clients often have.

  • You don’t need to be in crisis to benefit from therapy. If you feel stuck, overwhelmed, emotionally reactive, disconnected from yourself or others, burnt out, or unsure why things feel “off,” therapy can help. Many people start therapy simply because they want clarity, relief, or support in navigating a season of change.

  • That’s completely okay — and very common. You don’t need a clear goal or perfect language to begin. Therapy is a place to slow down, sort through what you’re feeling, and discover what actually needs attention. Part of the work is figuring out where to start. We'll do this together.

  • No. Therapy isn’t only for diagnoses or major life events. It can be helpful if you’re experiencing stress, anxiety, overwhelm, emotional exhaustion, relationship challenges, self-doubt, or a sense that you’re repeating patterns you don’t fully understand at home and at work. Wanting support and not wanting to navigate challenges alone is reason enough.

  • Support from friends and family is valuable — but it has limits. Therapy offers a neutral and confidential professional space with a licensed expert trained to identify patterns, ask deeper questions, and help you build emotional skills you can use long-term. When something keeps resurfacing or feels hard to manage on your own, professional support can make a meaningful difference

  • Many people delay therapy because they think others have it worse or their problems aren't really "that bad." But therapy isn’t about comparison — it’s about your experience. Ignoring stress, overwhelm, or emotional pain doesn’t make it go away; it often makes problems worse. You deserve support before things reach a breaking point.

  • Sessions are collaborative and paced to meet you where you are. We’ll talk about what’s been weighing on you, notice emotional patterns, and build awareness and tools that help you respond rather than react. You’re never forced to talk about anything before you’re ready.

  • That fear makes sense. Therapy is a place to practice being honest without judgment or pressure. There’s no right or wrong way to show up — and moving at a pace that feels safe is part of the work. You’re always in control of what you share.  There is no judgement here.

  • Therapy isn’t one-size-fits-all. Some people come for short-term support for a specific issue, while others choose ongoing work for deeper growth and self-understanding. We’ll regularly check in to make sure therapy is meeting your needs and goals.

  • You might consider therapy if you feel emotionally overwhelmed, stuck in repeating patterns, reactive in ways you don’t like, disconnected from yourself or others, or if coping strategies that used to work no longer do. You don’t have to wait until things feel unbearable to get support.

  • Getting started is easy, yet it's often the hardest step — and you don’t have to have everything figured out to take it. You can begin by scheduling a session and showing up exactly as you are. From there, we’ll take things one step at a time, together.

schedule a session